PDF⋙ Hydrology: An Introduction by Wilfried Brutsaert

Hydrology: An Introduction by Wilfried Brutsaert

Hydrology: An Introduction by Wilfried Brutsaert PDF, ePub eBook D0wnl0ad

Water in its different forms has always been a source of wonder, curiosity and practical concern for humans everywhere. Hydrology: An Introduction presents a coherent introduction to the fundamental principles of hydrology, based on the course that Wilfried Brutsaert has taught at Cornell University for the last thirty years. Hydrologic phenomena are dealt with at spatial and temporal scales at which they occur in nature. The physics and mathematics necessary to describe these phenomena are introduced and developed, and readers will require a working knowledge of calculus and basic fluid mechanics. The book will be invaluable as a textbook for entry-level courses in hydrology directed at advanced seniors and graduate students in physical science and engineering. In addition, the book will be more broadly of interest to professional scientists and engineers in hydrology, environmental science, meteorology, agronomy, geology, climatology, oceanology, glaciology and other earth sciences.

From reader reviews:

Ian Louviere:

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Vincent Newton:

Do you have something that you like such as book? The reserve lovers usually prefer to pick book like comic, limited story and the biggest some may be novel. Now, why not hoping Hydrology: An Introduction that give your enjoyment preference will be satisfied through reading this book. Reading habit all over the world can be said as the method for people to know world far better then how they react in the direction of the world. It can't be explained constantly that reading routine only for the geeky particular person but for all of you who wants to possibly be success person. So , for all of you who want to start looking at as your good habit, it is possible to pick Hydrology: An Introduction become your own starter.

Isidro Wells:

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PDF⋙ The Run of His Life: The People v. O. J. Simpson by Jeffrey Toobin

The Run of His Life: The People v. O. J. Simpson by Jeffrey Toobin

The Run of His Life: The People v. O. J. Simpson by Jeffrey Toobin PDF, ePub eBook D0wnl0ad

NEW YORK TIMES BESTSELLER • The inspiration for American Crime Story: The People v. O. J. Simpson on FX, starring Cuba Gooding, Jr., John Travolta, David Schwimmer, and Connie Britton
 
The definitive account of the O. J. Simpson trial, The Run of His Life is a prodigious feat of reporting that could have been written only by the foremost legal journalist of our time. First published less than a year after the infamous verdict, Jeffrey Toobin’s nonfiction masterpiece tells the whole story, from the murders of Nicole Brown Simpson and Ronald Goldman to the ruthless gamesmanship behind the scenes of “the trial of the century.” Rich in character, as propulsive as a legal thriller, this enduring narrative continues to shock and fascinate with its candid depiction of the human drama that upended American life.
 
Praise for The Run of His Life
 
“This is the book to read.”—Michiko Kakutani, The New York Times
 
“This book stands out as a gripping and colorful account of the crime and trial that captured the world’s attention.”—Boston Sunday Globe
 
“A real page-turner . . . strips away the months of circuslike televised proceedings and the sordid tell-all books and lays out a simple, but devastating, synopsis of the case.”—Entertainment Weekly
 
“A well-written, profoundly rational analysis of the trial and, more specifically, the lawyers who conducted it.”—USA Today
 
“Engrossing . . . Toobin’s insight into the motives and mind-set of key players sets this Simpson book apart from the pack.”—People (one of the top ten books of the year)


From the Hardcover edition.

From reader reviews:

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Andrew McConnell:

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PDF⋙ Algebraic Topology: A Student's Guide (London Mathematical Society Lecture Note Series) by J. F. Adams

Algebraic Topology: A Student's Guide (London Mathematical Society Lecture Note Series) by J. F. Adams

Algebraic Topology: A Student's Guide (London Mathematical Society Lecture Note Series) by J. F. Adams PDF, ePub eBook D0wnl0ad

This set of notes, for graduate students who are specializing in algebraic topology, adopts a novel approach to the teaching of the subject. It begins with a survey of the most beneficial areas for study, with recommendations regarding the best written accounts of each topic. Because a number of the sources are rather inaccessible to students, the second part of the book comprises a collection of some of these classic expositions, from journals, lecture notes, theses and conference proceedings. They are connected by short explanatory passages written by Professor Adams, whose own contributions to this branch of mathematics are represented in the reprinted articles.

From reader reviews:

James Lightle:

Book is actually written, printed, or descriptive for everything. You can recognize everything you want by a publication. Book has a different type. As it is known to us that book is important factor to bring us around the world. Next to that you can your reading proficiency was fluently. A publication Algebraic Topology: A Student's Guide (London Mathematical Society Lecture Note Series) will make you to end up being smarter. You can feel far more confidence if you can know about every thing. But some of you think this open or reading the book make you bored. It's not make you fun. Why they could be thought like that? Have you trying to find best book or appropriate book with you?

Lewis Skinner:

As people who live in typically the modest era should be update about what going on or data even knowledge to make these keep up with the era and that is always change and move forward. Some of you maybe will update themselves by reading through books. It is a good choice to suit your needs but the problems coming to a person is you don't know what kind you should start with. This Algebraic Topology: A Student's Guide (London Mathematical Society Lecture Note Series) is our recommendation to make you keep up with the world. Why, because book serves what you want and wish in this era.

Debbie Gagnon:

The book untitled Algebraic Topology: A Student's Guide (London Mathematical Society Lecture Note Series) contain a lot of information on the idea. The writer explains your girlfriend idea with easy approach. The language is very clear to see all the people, so do not really worry, you can easy to read the idea. The book was written by famous author. The author will take you in the new age of literary works. You can read this book because you can continue reading your smart phone, or program, so you can read the book throughout anywhere and anytime. If you want to buy the e-book, you can wide open their official web-site and also order it. Have a nice read.

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PDF⋙ Case Studies in Family Violence

Case Studies in Family Violence

Case Studies in Family Violence PDF, ePub eBook D0wnl0ad

Since the publication of the first edition in 1991, there has been substantial progress in our understanding of the etiology and associated features of domestic violence. As in the first edition, this book elucidates and highlights the complex multidisciplinary issues facing clinicians who work with family violence cases. Each chapter combines two illustrative cases with a broader discussion of the issues that are encountered by clinicians working with families that engage in abuse or neglect.

From reader reviews:

Johnny Allen:

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Theresa Piercy:

Many people spending their time by playing outside along with friends, fun activity having family or just watching TV all day every day. You can have new activity to invest your whole day by reading through a book. Ugh, think reading a book really can hard because you have to bring the book everywhere? It all right you can have the e-book, having everywhere you want in your Smartphone. Like Case Studies in Family Violence which is keeping the e-book version. So , why not try out this book? Let's notice.

Adrienne Helms:

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PDF⋙ Nonlinear Physics of Ecosystems by Ehud Meron

Nonlinear Physics of Ecosystems by Ehud Meron

Nonlinear Physics of Ecosystems by Ehud Meron PDF, ePub eBook D0wnl0ad

Nonlinear Physics of Ecosystems introduces the concepts and tools of pattern formation theory and demonstrates their utility in ecological research using problems from spatial ecology. Written in language understandable to both physicists and ecologists in most parts, the book reveals the mechanisms of pattern formation and pattern dynamics. It also explores the implications of these mechanisms in important ecological problems.

The first part of the book gives an overview of pattern formation and spatial ecology, showing how these disparate research fields are strongly related to one another. The next part presents an advanced account of pattern formation theory. The final part describes applications of pattern formation theory to ecological problems, including self-organized vegetation patchiness, desertification, and biodiversity in changing environments.

Focusing on the emerging interface between spatial ecology and pattern formation, this book shows how pattern formation methods address a variety of ecological problems using water-limited ecosystems as a case study. Readers with basic knowledge of linear algebra and ordinary differential equations will develop a general understanding of pattern formation theory while more advanced readers who are familiar with partial differential equations will appreciate the descriptions of analytical tools used to study pattern formation and dynamics.

From reader reviews:

Tracy Gardiner:

Reading a book to become new life style in this yr; every people loves to examine a book. When you go through a book you can get a wide range of benefit. When you read guides, you can improve your knowledge, because book has a lot of information upon it. The information that you will get depend on what forms of book that you have read. If you want to get information about your examine, you can read education books, but if you act like you want to entertain yourself you are able to a fiction books, this sort of us novel, comics, and also soon. The Nonlinear Physics of Ecosystems provide you with a new experience in looking at a book.

Ok Lord:

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Jerri Jackson:

Reading a book make you to get more knowledge from the jawhorse. You can take knowledge and information coming from a book. Book is created or printed or illustrated from each source in which filled update of news. In this modern era like at this point, many ways to get information are available for you. From media social similar to newspaper, magazines, science book, encyclopedia, reference book, fresh and comic. You can add your understanding by that book. Isn't it time to spend your spare time to open your book? Or just looking for the Nonlinear Physics of Ecosystems when you required it?

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PDF⋙ Historical Dictionary of United States Intelligence (Historical Dictionaries of Intelligence and Counterintelligence) by Michael A. Turner

Historical Dictionary of United States Intelligence (Historical Dictionaries of Intelligence and Counterintelligence) by Michael A. Turner

Historical Dictionary of United States Intelligence (Historical Dictionaries of Intelligence and Counterintelligence) by Michael A. Turner PDF, ePub eBook D0wnl0ad

While the United States has had some kind of intelligence capability throughout its history, its intelligence apparatus is young, dating only to the period immediately after World War II. Yet, in that short a time, it has undergone enormous changes—from the labor-intensive espionage and covert action establishment of the 1950s to a modern enterprise that relies heavily on electronic data, technology, satellites, airborne collection platforms, and unmanned aerial vehicles, to name a few.

This second edition covers the history of United States intelligence, and includes several key features:

• Chronology
• Introductory essay
• Appendixes
• Bibliography
• Over 600 cross-referenced entries on key events, issues, people, operations, laws, regulations

This book is an excellent access point for members of the intelligence community; students, scholars, and historians; legal experts; and general readers wanting to know more about the history of U.S. intelligence.

From reader reviews:

Margaret Stanley:

People live in this new morning of lifestyle always try to and must have the free time or they will get great deal of stress from both everyday life and work. So , when we ask do people have spare time, we will say absolutely without a doubt. People is human not really a robot. Then we request again, what kind of activity do you possess when the spare time coming to you actually of course your answer will probably unlimited right. Then do you try this one, reading publications. It can be your alternative inside spending your spare time, the book you have read is usually Historical Dictionary of United States Intelligence (Historical Dictionaries of Intelligence and Counterintelligence).

Floyd Goshorn:

Playing with family in a very park, coming to see the marine world or hanging out with buddies is thing that usually you may have done when you have spare time, and then why you don't try thing that really opposite from that. One particular activity that make you not experiencing tired but still relaxing, trilling like on roller coaster you have been ride on and with addition associated with. Even you love Historical Dictionary of United States Intelligence (Historical Dictionaries of Intelligence and Counterintelligence), you may enjoy both. It is very good combination right, you still need to miss it? What kind of hang type is it? Oh can happen its mind hangout people. What? Still don't have it, oh come on its called reading friends.

Anthony Collins:

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PDF⋙ 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time by Zuzka Light, Jeff O'Connell

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time by Zuzka Light, Jeff O'Connell

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time by Zuzka Light, Jeff O'Connell PDF, ePub eBook D0wnl0ad

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
 
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.

Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:


   •  A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
   •  A companion meal plan, with delicious and healthful recipes for each day
   •  Step-by-step photographs throughout to illustrate proper form for the workouts
   •  Quick facts on health and nutrition to help readers separate fact from fiction
   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

From reader reviews:

Deborah Martins:

Book is to be different per grade. Book for children right up until adult are different content. As we know that book is very important for all of us. The book 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time has been making you to know about other information and of course you can take more information. It doesn't matter what advantages for you. The book 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time is not only giving you more new information but also being your friend when you feel bored. You can spend your own personal spend time to read your e-book. Try to make relationship with all the book 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time. You never sense lose out for everything if you read some books.

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John Mendoza:

Spent a free time and energy to be fun activity to perform! A lot of people spent their spare time with their family, or their friends. Usually they accomplishing activity like watching television, going to beach, or picnic within the park. They actually doing same thing every week. Do you feel it? Will you something different to fill your personal free time/ holiday? Could be reading a book can be option to fill your totally free time/ holiday. The first thing that you ask may be what kinds of book that you should read. If you want to consider look for book, may be the publication untitled 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time can be great book to read. May be it is usually best activity to you.

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PDF⋙ The Scandalous, Dissolute, No-Good Mr. Wright: (Originally published in the e-book anthology THREE WEDDINGS AND A MURDER) by Tessa Dare

The Scandalous, Dissolute, No-Good Mr. Wright: (Originally published in the e-book anthology THREE WEDDINGS AND A MURDER) by Tessa Dare

The Scandalous, Dissolute, No-Good Mr. Wright: (Originally published in the e-book anthology THREE WEDDINGS AND A MURDER) by Tessa Dare PDF, ePub eBook D0wnl0ad

A sparkling, sexy Regency romance from New York Times bestselling author Tessa Dare!

(novella, approximately 28,000 words)

When a girl meets a rake...

Miss Eliza Cade is a lady in waiting. And waiting. Because of a foolish mistake in her youth, she's not allowed "out" in Society until her three older sisters are wed. But while she's trying to be good, she keeps bumping elbows--and more distressingly, lips--with notorious rake Harry Wright. Every moment she spends with him, she risks complete ruin.
The sensual passions he stirs in her are so wrong...but Eliza just can't resist Mr. Wright.

From reader reviews:

Mac Cutter:

Why don't make it to become your habit? Right now, try to prepare your time to do the important act, like looking for your favorite publication and reading a book. Beside you can solve your long lasting problem; you can add your knowledge by the book entitled The Scandalous, Dissolute, No-Good Mr. Wright: (Originally published in the e-book anthology THREE WEDDINGS AND A MURDER). Try to the actual book The Scandalous, Dissolute, No-Good Mr. Wright: (Originally published in the e-book anthology THREE WEDDINGS AND A MURDER) as your good friend. It means that it can to get your friend when you feel alone and beside associated with course make you smarter than ever. Yeah, it is very fortuned for yourself. The book makes you considerably more confidence because you can know anything by the book. So , let me make new experience in addition to knowledge with this book.

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PDF⋙ Music and Social Change in South Africa: Maskanda Past and Present by Kathryn Olsen

Music and Social Change in South Africa: Maskanda Past and Present by Kathryn Olsen

Music and Social Change in South Africa: Maskanda Past and Present by Kathryn Olsen PDF, ePub eBook D0wnl0ad

Music and Social Change in South Africa looks at contemporary maskanda-a folk musical genre distinguished by fast guitar picking and blues-style vocal intonation-against the backdrop of South Africa's history. A performance practice that emerged in the early decades of the twentieth century among Zulu migrant workers, maskanda is strongly associated with young Zulu men's experiences of repression and dislocation during imperial and, more particularly, apartheid rule.

 

Working closely with translated song lyrics and musical notation-and applying musical and socio-political analysis to this music and its cultural context-Olsen argues that maskanda offers insight into how the post-apartheid ideal of social transformation is experienced by those who were marginalized for most of the twentieth century. 

 

Drawing on a decade of research, Olsen strives to demystify the Zulu part of contemporary experience in South Africa and to reveal some of the complexities of the social, economic, and political landscape of contemporary South Africa.

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Frank Monroe:

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PDF⋙ Duration, Convexity, and Other Bond Risk Measures (Frank J. Fabozzi Series) by Frank J. Fabozzi

Duration, Convexity, and Other Bond Risk Measures (Frank J. Fabozzi Series) by Frank J. Fabozzi

Duration, Convexity, and Other Bond Risk Measures (Frank J. Fabozzi Series) by Frank J. Fabozzi PDF, ePub eBook D0wnl0ad

Duration, Convexity and other Bond Risk Measures offers the most comprehensive coverage of bond risk measures available. Financial expert Frank Fabozzi walks you through every aspect of bond risk measures from the price volatility characteristics of option-free bonds and bonds with embedded options to the proper method for calculating duration and convexity. Whether you're a novice trader or experienced money manager, if you need to understand the interest rate risk of a portfolio Duration, Convexity and other Bond Risk Measures is the only book you'll need.

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PDF⋙ Cliffs End Farm Isle of Thanet, Kent: A mortuary and ritual site of the Bronze Age, Iron Age and Anglo-Saxon period with evidence for long-distance maritime mobility (Wessex Archaeology reports) by Jacqueline I. McKinley, Matt Leivers, Jörn Schuster, Peter Marshall

Cliffs End Farm Isle of Thanet, Kent: A mortuary and ritual site of the Bronze Age, Iron Age and Anglo-Saxon period with evidence for long-distance maritime mobility (Wessex Archaeology reports) by Jacqueline I. McKinley, Matt Leivers, Jörn Schuster, Peter Marshall

Cliffs End Farm Isle of Thanet, Kent: A mortuary and ritual site of the Bronze Age, Iron Age and Anglo-Saxon period with evidence for long-distance maritime mobility (Wessex Archaeology reports) by Jacqueline I. McKinley, Matt Leivers, Jörn Schuster, Peter Marshall PDF, ePub eBook D0wnl0ad

Excavations at Cliffs End Farm, Thanet, Kent, undertaken in 2004/5 uncovered a dense area of archaeological remains including Bronze Age barrows and enclosures, and a large prehistoric mortuary feature, as well as a small early 6th to late 7th century Anglo-Saxon inhumation cemetery. An extraordinary series of human and animal remains were recovered from the Late Bronze Age–Middle Iron Age mortuary feature, revealing a wealth of evidence for mortuary rites including exposure, excarnation and curation. The site seems to have been largely abandoned in the later Iron Age and very little Romano-British activity was identified. In the early 6th century a small inhumation cemetery was established. Very little human bone survived within the 21 graves, where the burial environment differed from that within the prehistoric mortuary feature, but grave goods indicate ‘females’ and ‘males’ were buried here. Richly furnished graves included that of a ‘female’ buried with a necklace, a pair of brooches and a purse, as well as a ‘male’ with a shield covering his face, a knife and spearhead. In the Middle Saxon period lines of pits, possibly delineating boundaries, were dug, some of which contained large deposits of marine shells. English Heritage funded an extensive programme of radiocarbon and isotope analyses, which have produced some surprising results that shed new light on long distance contacts, mobility and mortuary rites during later prehistory. This volume presents the results of the investigations together with the scientific analyses, human bone, artefact and environmental reports.


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Cliffs End Farm Isle of Thanet, Kent: A mortuary and ritual site of the Bronze Age, Iron Age and Anglo-Saxon period with evidence for long-distance maritime mobility (Wessex Archaeology reports) by Jacqueline I. McKinley, Matt Leivers, Jörn Schuster, Peter Marshall Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read Cliffs End Farm Isle of Thanet, Kent: A mortuary and ritual site of the Bronze Age, Iron Age and Anglo-Saxon period with evidence for long-distance maritime mobility (Wessex Archaeology reports) by Jacqueline I. McKinley, Matt Leivers, Jörn Schuster, Peter Marshall books to read online.

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Cliffs End Farm Isle of Thanet, Kent: A mortuary and ritual site of the Bronze Age, Iron Age and Anglo-Saxon period with evidence for long-distance maritime mobility (Wessex Archaeology reports) by Jacqueline I. McKinley, Matt Leivers, Jörn Schuster, Peter Marshall Mobipocket

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PDF⋙ Applied Risk Management in Agriculture

Applied Risk Management in Agriculture

Applied Risk Management in Agriculture PDF, ePub eBook D0wnl0ad

Defining the fundamentals of building a risk management plan, Applied Risk Management in Agriculture uses strategic management to organize the process of risk management. A time-tested procedure inside and outside the business community, this technique provides an ideal platform for organizing risk.

Making complex principles easily accessible to students without compromising the rigor needed to manage risks capably, this textbook presents 10 easy-to-follow steps and a strategic framework to organize and develop a relevant and practical risk management plan. These steps fall neatly into three traditional stages of strategic risk management, and the practical, formulaic framework accommodates a breadth of information. The text covers strategic, operational, and tactical needs; decision-making processes; and the prediction and probability of outcomes. It is supported by a website that is designed to help students learn and apply the 10 risk management steps. The site provides pedagogical tools for instructors and keeps the text up to date.

The editor and contributors also discuss a more traditional view of risk management, making this a complete system for managing risks that can be used to create realistic applications in an educational setting. With this information, students can build complex risk management plans using the innovative Risk Navigator SRM program, supplement this framework with traditional tools, and then move on to customizing complicated problems with advanced tools when ready.

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Jon Gonzalez:

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PDF⋙ Intensive Basic Latin: A Grammar and Workbook (Grammar Workbooks) by Jean-François Mondon

Intensive Basic Latin: A Grammar and Workbook (Grammar Workbooks) by Jean-François Mondon

Intensive Basic Latin: A Grammar and Workbook (Grammar Workbooks) by Jean-François Mondon PDF, ePub eBook D0wnl0ad

Intensive Basic Latin: A Grammar and Workbook comprises a dynamic reference grammar and related exercises in a single volume. The book presents forty individual grammar points, covering the core material which students would expect to encounter in their first year of learning Latin. Grammar points are followed by contextualised examples and exercises which allow students to reinforce and consolidate their learning.

There is a particular emphasis throughout on familiarising students with real, unadulterated Latin and the task of teasing information from the Latin via translations. To this end, there are matching exercises with unedited Latin excerpts and rough English translations in the chapters, encouraging students to take a hands-on approach in their learning. In addition to this, a short reading relating to the adventures of Hercules is presented at the end of almost every chapter; these readings, which become progressively more complex, give the course a strong sense of narrative cohesion and interest and provide students with opportunities to develop their comprehension and translation skills.

Key features include:

• Clear, accessible format and jargon-free explanations of grammar


• Many useful language examples


• Abundant and varied exercises with full answer key 


•  Controlled usage of vocabulary throughout, allowing students to concentrate on building up their grammatical knowledge


• Review chapters at intervals throughout the text, providing exercises specially designed to consolidate knowledge of language points covered


• Useful English-Latin and Latin-English glossaries at the back of the book

Written by an experienced instructor, Intensive Basic Latin: A Grammar and Workbook is an ideal resource for beginning students of Latin. It can be used as a textbook, grammar reference and practice resource and is suitable both for class use and independent study.

From reader reviews:

Irene Wang:

The book Intensive Basic Latin: A Grammar and Workbook (Grammar Workbooks) will bring someone to the new experience of reading a book. The author style to clarify the idea is very unique. In case you try to find new book you just read, this book very ideal to you. The book Intensive Basic Latin: A Grammar and Workbook (Grammar Workbooks) is much recommended to you to see. You can also get the e-book from official web site, so you can more readily to read the book.

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PDF⋙ ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer PDF, ePub eBook D0wnl0ad

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

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PDF⋙ Jorge Luis Borges (Great Hispanic Heritage) by Tim McNeese

Jorge Luis Borges (Great Hispanic Heritage) by Tim McNeese

Jorge Luis Borges (Great Hispanic Heritage) by Tim McNeese PDF, ePub eBook D0wnl0ad

He read and wrote with the greatest of passions. And Jorge Luis Borges, the greatest of Argentine writers, created, through a 60-year-long career, one of the most significant and enduring literary legacies of any writer of the 20th century. The reach of his poetry, his stories, and his essays was global. His works came to be read throughout the world, even prior to becoming an elderly statesman-like writer. The result was a legacy of written art that often defies categorization, or even accurate description. Yet through his work, he managed to bring the literature of other places and other centuries under one canopy, an umbrella of modern writing that will, one suspects, withstand the scrutiny of centuries to come.

From reader reviews:

John Wannamaker:

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PDF⋙ Synthetic Biodegradable Polymers (Advances in Polymer Science)

Synthetic Biodegradable Polymers (Advances in Polymer Science)

Synthetic Biodegradable Polymers (Advances in Polymer Science) PDF, ePub eBook D0wnl0ad

Salen Metal Complexes as Catalysts for the Synthesis of Polycarbonates from Cyclic Ethers and Carbon Dioxide, by Donald J. Darensbourg.-
Material Properties of Poly(Propylene Carbonates), by Gerrit. A. Luinstra and Endres Borchardt.-  
Poly(3-Hydroxybutyrate) from Carbon Monoxide, by Robert Reichardt and Bernhard Rieger. - 
Ecoflex® and Ecovio®: Biodegradable, Performance-Enabling Plastics, by K. O. Siegenthaler, A. Künkel, G. Skupin and M. Yamamoto.-
Biodegradability of Poly(Vinyl Acetate) and Related Polymers, by Manfred Amann and Oliver Minge.-
 Recent Developments in Ring-Opening Polymerization of Lactones, by P. Lecomte and C. Jérôme.-
Recent Developments in Metal-Catalyzed Ring-Opening Polymerization of Lactides and Glycolides: Preparation of Polylactides, Polyglycolide, and Poly(lactide-co-glycolide), by Saikat Dutta, Wen-Chou Hung, Bor-Hunn Huang and Chu-Chieh Lin.-
Bionolle (Polybutylenesuccinate), by Yasushi Ichikawa, Tatsuya Mizukoshi.- Polyurethanes from Renewable Resources, by David A. Babb.-

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Joshua Parsons:

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PDF⋙ Far Out: Poems of the '60s

Far Out: Poems of the '60s

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Far Out: Poems of the '60s includes poems by over 80 poets who remember that tumultuous decade from a wide range of vantage points. This collection brings to life the experiences of people who vividly remember the effects of the assassinations of Medgar Evars, JFK, Malcolm X, and Martin Luther King, who lived through the period of the Vietnam War and the protests against it, and who experienced the rise of Second-Wave Feminism, the Civil Rights Act and the emergence of the Black Power Movement, as well as the Apollo 11 moon landing.

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